High estrogen will not be a very popular topic for menopausal women these days.
In actual fact, the hottest topic in menopause is low estrogen — however what about all the girls experiencing symptoms of high estrogen?
Typically, ladies in peri menopause (the first stages of menopause) experience estrogen dominance signs before they expertise low estrogen symptoms!
Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we experience signs of estrogen dominance — even when our estrogen levels are normal.
1. Weight Achieve
The average women in peri menopause and menopause beneficial properties 5 to 12 pounds.
Yikes! An excessive amount of estrogen can sluggish your metabolism and enlarge fats cells in your stomach and thighs.
Stay away from refined carbohydrates, become involved in a workout program that you just love, and eat your veggies.
2. Tender Breasts
Ouch! This isn’t any fun. It’s hard to function when your breasts hurt. You have got probably noticed that as you go through your menstrual cycle, your breasts have a tendency to hurt just earlier than you get your period. This is when your level of estrogen rises, and your breasts turn out to be fuller and more filled with fluid. All of that causes our breasts to turn into tender.
It is a bit harder to predict breast pain if you are in peri menopause and you are experiencing irregular periods.
Incorporating omega-3 fats, fruits, veggies, and high fiber meals into your weight loss program will allow you to really feel better.
3. Uterine Fibroids
Uterine fibroids are the most common type of fibroid present in women. They are noncancerous growths of tissue and muscle within the uterus.
While they aren’t cancerous, they will cause you to bleed and to have other unpleasant symptoms. Also, in a really small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!
Extra estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.
Extreme tiredness is another of the signs of high estrogen. Fatigue might show itself as exhaustion, or you would get headaches, joint pain, muscle aches, or fevers.
After being fatigued for long amounts of time, it’s simple to fall into depression, so see your physician and talk about treatment options should you’re feeling consistently tired.
While the exact cause of menopausal headaches and migraines is tough to pin down, it’s clear that shifting hormones and an extra of estrogen can leave our heads pounding.
Some birth control pills can cause headaches along with not getting sufficient sleep, and extra caffeine and chocolate.
Many women use the herb, feverfew, to lessen their menopause migraines.
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